Category: fitness
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My Whole 30 Journey
Today is day 31 of my whole30 challenge. If you have been trapped in a bunker somewhere let me fill you in on what I did. For 30 days I ate only good, unprocessed food. No added sugar of any kind, no alcohol, no grains, no dairy, no legumes and no MSG/carrageenan/sulfites/other chemicals. I ate meat, seafood […]
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My new (pending) workout
I have been on and off with the gym now for the last 6 months. I lost 20 lbs and gained back 7 of it. I need to lose another 50, but I have a new goal to lose 15lbs. by the Forge Conference. My new sneakers get will be at my door the day […]