My new (pending) workout

I have been on and off with the gym now for the last 6 months. I lost 20 lbs and gained back 7 of it. I need to lose another 50, but I have a new goal to lose 15lbs. by the Forge Conference.

My new sneakers get will be at my door the day I get back from vacation along with some kettlebells. My new plan is going to be simple:

  • Run every day with the Couch to 5 k (C25k) plan
  • Do kettlebell work out a min of 3 days a week with a DVD
  • Do ab and interval workouts along with
  • Eat high protein and get rid of bread and carbs for the month of Sept.

Seems simple enough. I have hit a plateau and I really want to see some results. This weight can no longer be an option in my life.

My starting weight will now be 257lbs 5’11”

Pray for me if you will. I will post updates on here about my workout, how I’m doing, and if it’s working.



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2 responses to “My new (pending) workout”

  1. David Santistevan Avatar

    You can do it, Joel! Sounds like you have a great plan. Rock it!

  2. Pat Callahan Avatar

    I’ll be praying. Keep up the good work. I’m hitting it hard, too, w/similar goals, do I’ll be thinking about you while I’m out there dying. Ha!

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