Tag: fitness
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Inflammation & Recovery
It would be wrong for me to say I’m a healthy person. I am overweight, a person who deals with issues like anxiety and lack of self worth, and I really love Cheese and Bread. With that confession out there I have in the last 6 months set out on a journey to work on […]
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My Whole 30 Journey
Today is day 31 of my whole30 challenge. If you have been trapped in a bunker somewhere let me fill you in on what I did. For 30 days I ate only good, unprocessed food. No added sugar of any kind, no alcohol, no grains, no dairy, no legumes and no MSG/carrageenan/sulfites/other chemicals. I ate meat, seafood […]
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My new (pending) workout
I have been on and off with the gym now for the last 6 months. I lost 20 lbs and gained back 7 of it. I need to lose another 50, but I have a new goal to lose 15lbs. by the Forge Conference. My new sneakers get will be at my door the day […]
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I have always wanted to be a runner
I have always wanted to be a runner. Something about running is so enticing to me, but I have never been able to do it. I used to play basketball in Highschool and everything was sprinting. I wasn’t super fast, but I was able to do it. Later on in life I jumped into racquetball […]
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NMFAPIMWLC week 1: the recap
So last week I started this killer idea for a weight loss challenge. Initially it was thought for people in ministry because we are looked at as examples and I know I for one am not a good example with my health. Oh I know what your think..”what Joel? are you kidding with his dashing […]