Inflammation & Recovery

It would be wrong for me to say I’m a healthy person. I am overweight, a person who deals with issues like anxiety and lack of self worth, and I really love Cheese and Bread. With that confession out there I have in the last 6 months set out on a journey to work on … Read moreInflammation & Recovery

My Whole 30 Journey

Today is day 31 of my whole30 challenge. If you have been trapped in a bunker somewhere let me fill you in on what I did. For 30 days I ate only good, unprocessed food. No added sugar of any kind, no alcohol, no grains, no dairy, no legumes and no MSG/carrageenan/sulfites/other chemicals. I ate meat, seafood … Read moreMy Whole 30 Journey

NMFAPIMWLC week 1: the recap

So last week I started this killer idea for a weight loss challenge. Initially it was thought for people in ministry because we are looked at as examples and I know I for one am not a good example with my health. Oh I know what your think..”what Joel? are you kidding with his dashing … Read moreNMFAPIMWLC week 1: the recap