Inflammation & Recovery

It would be wrong for me to say I’m a healthy person. I am overweight, a person who deals with issues like anxiety and lack of self worth, and I really love Cheese and Bread. With that confession out there I have in the last 6 months set out on a journey to work on … Read moreInflammation & Recovery

My Whole 30 Journey

Today is day 31 of my whole30 challenge. If you have been trapped in a bunker somewhere let me fill you in on what I did. For 30 days I ate only good, unprocessed food. No added sugar of any kind, no alcohol, no grains, no dairy, no legumes and no MSG/carrageenan/sulfites/other chemicals. I ate meat, seafood … Read moreMy Whole 30 Journey